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With technological gains in every industry known to man, there is still a great majority of people who negate the importance of quality mattresses. People will spend tens of thousands of dollars on new cars with all the bells and whistles and yet, do not take into consideration how important having a quality mattress really is.

People are more and more busy in our modern society and sleep is taking a back seat on the priority list when it comes to deciding what to do with your spare time. Some of you might even ask, “What spare time?” Sleep exerts argue that the average human needs around 8.5 hours of sleep and yet, in America we are averaging a meager 6.7 hours. The largest complaints often revolve around mattress related issues like trouble falling asleep and restless nights. But there is more to the story than just quantity of sleep.

This lack of sleep has flamed the mattress industry to begin campaigns such as Sealy who claim to help “get a better 6 hours”. Of course, they are right in the idea that a more restful sleep will lead to additional energy the next day. What is striking however is that more people are not purchasing quality mattresses when the time comes due. No doubt you will upgrade a television to HD, buy the latest from your favorite car manufacturer, but buying a new mattress? New mattresses however seem to be in a constant state of procrastination.

It can be a large chunk of money to have to dish out when the time comes and many people do not prepare for the cost as they would with other products. But, this should not be and excuse as there are many mattress stores around the country that offer monthly plans to help you get into a comfortable bed.

Sleep is perhaps the greatest stress reducer in our overstressed worlds. But even beyond stress, there are a number of significant sleep related problems such as memory reduction, cognitive skills being inhibited, digestion issues (including reduced metabolism which can lead to weight gain) and other problems like immune deficiencies. Throughout the years, sleep has been a mystery to us. It hasn’t been until recently when proper brain scanning technology has really allowed us to figure out what was going on inside our brains during this time. The basics involve flowing through the 5 states of sleep from light to heavy and into REM (rapid eye movement) usually taking about 90 minutes for its first cycle. As the night goes on, the cycles time becomes shorter getting to the REM stage more frequently, thus providing the most benefit to the individual.

Sleep quality is largely proportional to the amount you are able to remain in an REM state. If you have frequent interruptions for instance, due to a sore back, tossing and turning, or simply trying to get comfortable, you throw the cycle off and begin to diminish the REM time you are able to spend in a night.

When it all boils down, sleep functions to keep you healthy physically and mentally. Finding a way to have better sleeps will boost your mood and keep you mentally and physically healthier. If you are having trouble finding the time to get enough sleep, do yourself a favor and buy a quality bed. If you are looking to increase your quality of life, a new mattress is likely the best bang for your buck!

Set on helping people get better sleeps, Vladmir Skillet writes on many topics including futon bed and futon bunk bed. Visit his articles for more information on bed and mattress related issues.